Haptivate

Module 0 - Introduction

Module 0: Lesson 1 - Onboarding

Module 1: Lesson 0 - Introduction

Module 1: Lesson 1 - Identifying Challenges

Module 1: Lesson 2 - Identifying Possibilities

Module 1: Lesson 3 - Understanding the Science of Stress

Module 1: Lesson 4 - Emotional Regulation Techniques

Module 1: Lesson 5 - Relationship Between Stress and Productivity

Module 1: Lesson 6 - Reflection

Module 1 Quiz

Module 2: Lesson 0 - Introduction

Module 2: Lesson 1 - How to Deal With Uncertainty

Module 2: Lesson 2 - Understanding What is in Your Control

Module 2: Lesson 3 - Tackling Limiting Beliefs

Module 2: Lesson 4 - Stepping Out of Victim Mode

Module 2: Lesson 5 - Cultivating Present Moment Awareness

Module 2: Lesson 6 - Reflection

Module 2 Quiz

Module 3: Lesson 0 - Introduction

Module 3: Lesson 1 - Understanding What Matters to You

Module 3: Lesson 2 - Understanding the Pareto Principle

Module 3: Lesson 3 - Eliminate, Automate, Delegate

Module 3: Lesson 4 - Identifying Strategic Relationships

Module 3: Lesson 5 - Cultivating Time Awareness

Module 3: Lesson 6 - Reflection

Module 3 Quiz

Module 4: Lesson 0 - Introduction

Module 4: Lesson 1 - Neuroscience of Productivity

Module 4: Lesson 2 - Creating the Right Environment for Productivity

Module 4: Lesson 3 - Dealing with Perfectionism

Module 4: Lesson 4 - Pomodoro Technique

Module 4: Lesson 5 - Dealing with Procrastination

Module 4: Lesson 6 - Reflection

Module 4 Quiz

Module 5: Lesson 0 - Introduction

Module 5: Lesson 1 - Neuroscience of Willpower

Module 5: Lesson 2 - Identifying a Cue and Reward

Module 5: Lesson 3 - Developing a Routine

Module 5: Lesson 4 - Habits That Support Mental & Physical Wellbeing

Module 5: Lesson 5 - Finding Accountability

Module 5: Lesson 6 - Reflection

Module 5 Quiz